{"id":99,"date":"2018-12-04T14:58:57","date_gmt":"2018-12-04T14:58:57","guid":{"rendered":"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/?p=99"},"modified":"2019-01-04T15:04:53","modified_gmt":"2019-01-04T15:04:53","slug":"4-helpful-flu-season-tips-from-your-dentist-to-prevent-tooth-decay","status":"publish","type":"post","link":"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/4-helpful-flu-season-tips-from-your-dentist-to-prevent-tooth-decay\/","title":{"rendered":"4 Helpful Flu Season Tips from Your Dentist to Prevent Tooth Decay!"},"content":{"rendered":"\n<ul class=\"wp-block-gallery alignleft columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/01\/woman_in_bed_sick__1542820605_56413.jpg\" alt=\"\" data-id=\"100\" data-link=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/?attachment_id=100\" class=\"wp-image-100\" srcset=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/01\/woman_in_bed_sick__1542820605_56413.jpg 800w, https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/01\/woman_in_bed_sick__1542820605_56413-300x200.jpg 300w, https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/01\/woman_in_bed_sick__1542820605_56413-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>The months of November through March are considered to be\nflu season, so if you find yourself with the sniffles, your first priority is\nto be relieved of the symptoms as fast as you can. While there are countless\nproducts available to suppress and treat your sickness, your dentist says you\nshould always be aware of what ingredients are in the products and the possible\neffects they can have on your <a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/preventive-dentistry.html\">oral\nhealth<\/a>. Read on to learn 4 valuable flu season tips to keep in mind.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1 \u2013 Decongestants and Dry Mouth<\/h2>\n\n\n\n<p>Decongestants are commonly used during flu season to treat a\nrunny nose. As a result, your nasal passage and mouth can become dry, which\nthen creates a breeding ground for bacteria to grow.<\/p>\n\n\n\n<p>The problem presented for your oral wellness is that\nbacteria are the prime contributors to tooth decay and poor gum health. So to\noffset the reduced saliva production, be sure to ramp-up your water intake.\nThis will help to keep your mouth saturated and your body hydrated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2 \u2013 Cough Drops \u2013 High in Sugar<\/h2>\n\n\n\n<p>One of the more convenient ways to suppress a nagging cough or\ntemporarily sooth a sore throat is to insert a cough drop or throat lozenge.\nThe problem with both is that they are typically high in sugar. Thus, as the\nsugars settle into your enamel (the hard, outer part of your teeth), they can\ncontribute to rapid tooth decay.<\/p>\n\n\n\n<p>One remedy is to look for sugar-free options. However, if you\nchoose to continue with your normal regimen, you should be sure to brush and\nfloss your teeth around 30 to 60 minutes after consuming either product.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3 \u2013 The Issue with Cough Syrup<\/h2>\n\n\n\n<p>Like cough drops, cough syrups are usually high in sugar.\nThe thick, viscus liquids are notorious for coating the teeth, which quickly\nattracts bacteria that seek to gnaw at the enamel.<\/p>\n\n\n\n<p>Another possible problem is that some brands, particularly prescription\nmedications, may contain alcohol, which can dry your mouth and further\ncontribute to attracting bacteria.<\/p>\n\n\n\n<p>One change you can make is to look for suppressants that\ncome in pill or gel-cap form. Another option is to take your medication before\neating a meal, as the saliva production will help to bathe your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4 \u2013 Possible Adverse Effects of Tea<\/h2>\n\n\n\n<p>One of the popular items to consume during cold and flu\nseason is hot tea. It is preferred because of its soothing properties, which are\nespecially helpful for a sore throat. <\/p>\n\n\n\n<p>The challenge posed for your oral health, though, is that it\ncan contribute to tooth erosion. The negative effects are further magnified if\nyou add ingredients like sugar or honey.<\/p>\n\n\n\n<p>One strategy you can use is to drink through a straw. This\nwill help to minimize the amount of tea that comes in contact with your teeth.<\/p>\n\n\n\n<p>During this time of the year, it\u2019s also a good idea to visit\nyour dentist for a preventive care appointment to clear away any lingering\nplaque and tartar that could contribute to poor oral health. This will help to lessen\nyour chances of developing an unwanted sickness.<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. J. Peter St. Clair earned is dental degree from Tufts University School of Dental Medicine. He has since gone on to provide the best in dental care for over 20 years. As a member of several professional organizations, which include the Academy of General Dentistry and Spear Study Club, Dr. St. Clair remains a life-long learner. He helps patients prevent sickness by providing preventive care at Dental Partners of Newburyport, and he can be reached for more information through his <a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/contact-us.html\">website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"The months of November through March are considered to be flu season, so if you find yourself with the sniffles, your first priority is to be relieved of the symptoms as fast as you can. While there are countless products available to suppress and treat your sickness, your dentist says you should always be aware of what ingredients are in the products and the possible effects they can have on your oral health. Read on [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/4-helpful-flu-season-tips-from-your-dentist-to-prevent-tooth-decay\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Helpful Flu Season Tips from Your Dentist to Prevent Tooth Decay!<\/title>\n<meta name=\"description\" content=\"Before you get the sniffles or a nagging cough, your dentist provides 4 helpful flus season tips that will protect your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/4-helpful-flu-season-tips-from-your-dentist-to-prevent-tooth-decay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Helpful Flu Season Tips from Your Dentist to Prevent Tooth Decay!\" \/>\n<meta property=\"og:description\" content=\"Before you get the sniffles or a nagging cough, your dentist provides 4 helpful flus season tips that will protect your oral health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/4-helpful-flu-season-tips-from-your-dentist-to-prevent-tooth-decay\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Partners of Newburyport\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-04T14:58:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-04T15:04:53+00:00\" 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