{"id":145,"date":"2020-01-07T18:15:08","date_gmt":"2020-01-07T18:15:08","guid":{"rendered":"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/?p=145"},"modified":"2020-02-05T18:15:27","modified_gmt":"2020-02-05T18:15:27","slug":"how-you-might-be-hurting-your-teeth-without-realizing-it","status":"publish","type":"post","link":"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/how-you-might-be-hurting-your-teeth-without-realizing-it\/","title":{"rendered":"How You Might Be Hurting Your Teeth Without Realizing It"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/how-you-might-be-hurting-your-teeth-without-realizing-it\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_211764582__1580926345_96814-300x200.jpg\" alt=\"Busy woman chewing on a pen. \" class=\"wp-image-146\" srcset=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_211764582__1580926345_96814-300x200.jpg 300w, https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_211764582__1580926345_96814-768x512.jpg 768w, https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_211764582__1580926345_96814.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Is your oral health important to you? According to the American Dental Association, 95% of adults in the U.S. believe that good oral health is an important part of overall wellbeing, and 70% brush their teeth twice a day. Despite this, research reports that every year more than 15 million root canals are performed and over 20 million teeth are extracted to treat damage or infection. Why is this? Unfortunately, you can have the best dental routine and still be hurting your teeth on a daily basis! Find out how as your dentist outlines which bad habits to avoid for the sake of your oral health. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Brushing Too Hard<\/h2>\n\n\n\n<p>If you\u2019re brushing your teeth with too much force, you might\nbe doing more harm than good. The hard shell of enamel protecting your teeth\ncan be worn down with overly aggressive brushing or stiff bristles on a\ntoothbrush. As the enamel is scrubbed away, your teeth become more sensitive and\nsusceptible to breaking. At your <a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/preventive-dentistry.html\">regular\ndental checkup<\/a>, your dentist will search for weakened teeth and help you\ncorrect any bad brushing habits that are damaging them. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Grinding Your Teeth<\/h2>\n\n\n\n<p>Did you know that how you manage your stress has a huge\nimpact on your oral health? If you\u2019re tense throughout the day, you may clench\nyour jaw and grind your teeth at night. This is a condition called bruxism,\nwhich wears down your enamel and raises your risk of cracked or chipped teeth. Since\nthis generally only happens while you\u2019re asleep, you should see your dentist\nfor a diagnosis. Thankfully, bruxism and the damage it causes can be mitigated with\nthe help of a simple nightguard. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Using Teeth as Tools<\/h2>\n\n\n\n<p>One of the most widely shared bad oral health habits is\nusing teeth as tools. Although it may seem convenient at the time, using your\nteeth for things like tearing off clothing tags, ripping open a bag of chips, or\nprying open a bottle, puts your teeth in danger. Remember, your teeth are only\ndesigned to tear and rip food! Prevent your teeth from breaking by using the\nproper tools instead. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chewing on Hard Objects<\/h2>\n\n\n\n<p>Another very common issue for the health of your teeth is\nsomething that many people do unconsciously. Whether you\u2019re anxious,\nthoughtful, or bored, chewing on hard objects is bad news for your teeth. This\nincludes ice, pencils and pen caps, which can easily apply too much pressure to\nyour teeth and cause them to chip or fracture. If you chew on your fingernails,\nyou could also be exposing your mouth to extra bacteria, which could cause an infection\nor make you sick. <\/p>\n\n\n\n<p>Even though our teeth are strong, it\u2019s important that we do\neverything we can to protect them. With the right habits and a great dental\nroutine, your smile can stay healthy and happy for years to come. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><em>The Dental Partners of Newburyport have been serving\ntheir community with excellent dental care for more than a decade. We are proud\nto feature the talents of our highly trained dentists Dr. E. Charles Beliveau and\nDr. J. Peter St. Clair, who offer a variety of advanced dental services and\ntechniques. They strongly believe in the value of patient education and are\nhappy to create personalized treatments for optimal oral health at every dental\ncheckup. To learn more, they can be contacted at their <a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/contact-us.html\">website<\/a>\nor <strong>(978) 465-5358. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Is your oral health important to you? According to the American Dental Association, 95% of adults in the U.S. believe that good oral health is an important part of overall wellbeing, and 70% brush their teeth twice a day. Despite this, research reports that every year more than 15 million root canals are performed and over 20 million teeth are extracted to treat damage or infection. Why is this? Unfortunately, you can have the best [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/how-you-might-be-hurting-your-teeth-without-realizing-it\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oral Health Bad Habits To Avoid Newburyport | Dental Health Routines | Dental Partners of Newburyport<\/title>\n<meta name=\"description\" content=\"Are you unconsciously hurting your teeth every day? Find out from your dentist which bad habits to avoid for the sake of your oral health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/how-you-might-be-hurting-your-teeth-without-realizing-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oral Health Bad Habits To Avoid Newburyport | Dental Health Routines | Dental Partners of Newburyport\" \/>\n<meta property=\"og:description\" content=\"Are you unconsciously hurting your teeth every day? Find out from your dentist which bad habits to avoid for the sake of your oral health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/how-you-might-be-hurting-your-teeth-without-realizing-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Partners of Newburyport\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-07T18:15:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-05T18:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_211764582__1580926345_96814-300x200.jpg\" \/>\n<meta name=\"author\" content=\"newburyport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"newburyport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/\"},\"author\":{\"name\":\"newburyport\",\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/#\\\/schema\\\/person\\\/b051a48d360529f83c2136a91c98938d\"},\"headline\":\"How You Might Be Hurting Your Teeth Without Realizing It\",\"datePublished\":\"2020-01-07T18:15:08+00:00\",\"dateModified\":\"2020-02-05T18:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/\"},\"wordCount\":579,\"image\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/AdobeStock_211764582__1580926345_96814-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/\",\"url\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/\",\"name\":\"Oral Health Bad Habits To Avoid Newburyport | Dental Health Routines | Dental Partners of Newburyport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/how-you-might-be-hurting-your-teeth-without-realizing-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/AdobeStock_211764582__1580926345_96814-300x200.jpg\",\"datePublished\":\"2020-01-07T18:15:08+00:00\",\"dateModified\":\"2020-02-05T18:15:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/#\\\/schema\\\/person\\\/b051a48d360529f83c2136a91c98938d\"},\"description\":\"Are you unconsciously hurting your teeth every day? 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