{"id":138,"date":"2019-11-05T17:47:00","date_gmt":"2019-11-05T17:47:00","guid":{"rendered":"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/?p=138"},"modified":"2019-12-13T17:47:57","modified_gmt":"2019-12-13T17:47:57","slug":"5-tips-to-stay-healthy-during-flu-season","status":"publish","type":"post","link":"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/5-tips-to-stay-healthy-during-flu-season\/","title":{"rendered":"5 Tips to Stay Healthy During Flu Season"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/5-tips-to-stay-healthy-during-flu-season\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_274987196__1573676118_79118-300x169.jpg\" alt=\"woman blowing her nose\" class=\"wp-image-139\" srcset=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_274987196__1573676118_79118-300x169.jpg 300w, https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_274987196__1573676118_79118-768x432.jpg 768w, https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_274987196__1573676118_79118.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s November, which means flu season is here in full swing.\nPeople all around you have started coughing and blowing their noses. Once you\nget sick, your dental health is probably the last thing on your mind. But having\na cold or the flu can severely impact your teeth and gums in a negative way. A <a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/preventive-dentistry.html\">dentist<\/a>\nis here with five tips to stay healthy during flu season.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Brush Your Teeth <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Being sick can be exhausting, so it can be hard to find the energy\nto do basic tasks like brushing your teeth. However, not doing so can give you\ncavities and gum disease, so your mouth will thank you if you brush twice a day\nfor two minutes at a time. Moreover, try to floss at least once a day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Drink Plenty of Water <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Staying hydrated is important when you\u2019re sick, because it\nhelps your body fight off the infection. It also combats dry mouth, a condition\nwhere you don\u2019t have enough saliva in your mouth, which is common when you can\u2019t\neasily breathe through your nose. Saliva helps wash away cavity-causing\nbacteria, so dry mouth increases your chance of developing gum disease and\ntooth decay. Stay hydrated by loading up on water. Orange juice or soup will\nalso do the trick. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Get a New Toothbrush <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As soon as you start feeling better, replace your toothbrush\n(or toothbrush head if you use an electric brush). Your old toothbrush can harbor\nplenty of old bacteria that could re-infect you later. You don\u2019t want to get\nsick again just after getting better! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Gargle with Saltwater <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let a tablespoon of salt dissolve in a glass of warm water. Gargle\nand spit until the water is all gone. This cuts down on harmful bacteria in\nyour mouth and throat, helping you feel better as well as reducing bad breath\nand plaque.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Choose Sugar-Free Medication <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of liquid cold medications and cough drops are loaded\nwith sugar. Even when paired with medication, this sugar can hurt your gums and\nresult in cavities. Look for cold medicine that\u2019s sweetened with alternatives\nto sugar like sucralose or xylitol. If you can\u2019t find any, then brush your\nteeth immediately after consuming your medicine to keep the sugar from harming\nyour teeth and gums. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a lot of ways that cold and flu season can affect\nyour oral health that you might not have thought about. Keep these tips in mind\nto keep your mouth in good shape. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/meet-dr-st-clair.html\">Dr. J.\nPeter St. Clair<\/a> has been practicing in Rowley since 1996 and Newburyport\nsince 2008. He is a current Faculty Club Member at Spear Education in Scottsdale,\nAZ, one of the world\u2019s leading post-graduate dental education facilities. His\ngoal is to help patients understand their oral health and provide tailored\ntreatment options to improve and maintain health and quality of life in a\nsupportive and caring environment. To learn more tips to stay healthy during\nflu season,<a href=\"https:\/\/www.dentalpartnersofnewburyport.com\/contact-us.html\">\nclick here to contact Dr. St. Clair\u2019s office. <\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s November, which means flu season is here in full swing. People all around you have started coughing and blowing their noses. Once you get sick, your dental health is probably the last thing on your mind. But having a cold or the flu can severely impact your teeth and gums in a negative way. A dentist is here with five tips to stay healthy during flu season. <a class=\"read-more\" href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/5-tips-to-stay-healthy-during-flu-season\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist | Tips to Stay Healthy During Flu Season | Dr. J. Peter St. Clair<\/title>\n<meta name=\"description\" content=\"Flu season is upon us, which can wreak havoc on your dental health. A dentist is here to offer 5 tips to maintain a healthy mouth during flu season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/5-tips-to-stay-healthy-during-flu-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist | Tips to Stay Healthy During Flu Season | Dr. J. Peter St. Clair\" \/>\n<meta property=\"og:description\" content=\"Flu season is upon us, which can wreak havoc on your dental health. A dentist is here to offer 5 tips to maintain a healthy mouth during flu season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/5-tips-to-stay-healthy-during-flu-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Partners of Newburyport\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T17:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-13T17:47:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dentalpartnersofnewburyport.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_274987196__1573676118_79118-300x169.jpg\" \/>\n<meta name=\"author\" content=\"newburyport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"newburyport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/5-tips-to-stay-healthy-during-flu-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/5-tips-to-stay-healthy-during-flu-season\\\/\"},\"author\":{\"name\":\"newburyport\",\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/#\\\/schema\\\/person\\\/b051a48d360529f83c2136a91c98938d\"},\"headline\":\"5 Tips to Stay Healthy During Flu Season\",\"datePublished\":\"2019-11-05T17:47:00+00:00\",\"dateModified\":\"2019-12-13T17:47:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/5-tips-to-stay-healthy-during-flu-season\\\/\"},\"wordCount\":516,\"image\":{\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/5-tips-to-stay-healthy-during-flu-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/AdobeStock_274987196__1573676118_79118-300x169.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/5-tips-to-stay-healthy-during-flu-season\\\/\",\"url\":\"https:\\\/\\\/www.dentalpartnersofnewburyport.com\\\/blog\\\/5-tips-to-stay-healthy-during-flu-season\\\/\",\"name\":\"Dentist | Tips to Stay Healthy During Flu Season | Dr. J. 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